How many calories are in choucroute?

100 g of choucroute has 28 kcal. Serving, 100 g (100 g): about 28 kcal.

How much protein is in choucroute?

Choucroute contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in choucroute?

Choucroute has 4.2 g of total carbohydrates per 100 g, including 17 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in choucroute?

Choucroute contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in choucroute?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

choucroute

Packaged product Other Foods Hengstenberg

Choucroute contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.

Roughly 64% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

1.2 gprotein

4.2 gcarbohydrates

0.5 gfat

28kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	520 mg	23%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	17 g	61%
Total sugars L	3.2 g
Added sugars L	0.12 g	0.2%
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 64%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
Fiber17 gin the top quarter of other foods (median 1.8 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium520 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hengstenberg
Barcode: 4008100151758
Quantity: 550 g
Label serving: 100 g
Category: Légumes lactofermentés
Packaging: fr:pot-en-verre
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Choucroute aux pommes et carottes, prête à cuire et assaisonnée. Ingrédients : 64 % chou blanc, 5 % morceaux de pomme, 4 % jus de pomme issu de concentré de jus de pomme, eau, 3 % carottes, oignons, sucre, sel, extraits végétaux (carotte, céleri, poireau), extraits d'épices, arômes naturels (contient céleri et soja), amidon modifié, acide ascorbique antioxydant. Sans lactose & sans gluten. Sans ajout d'exhausteurs de goût et de conservateurs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Onion Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Navet Betterave lactofermentés non pasteurisés La vie dans un bocal	39	1.3 g	6.8 g	0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008100151758. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.