How many calories are in Choucroute d'Alsace garnie?

100 g of Choucroute d'Alsace garnie has 115 kcal.

How much protein is in Choucroute d'Alsace garnie?

Choucroute d'Alsace garnie contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.5 g).

How many carbs are in Choucroute d'Alsace garnie?

Choucroute d'Alsace garnie has 5.3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choucroute d'Alsace garnie?

Choucroute d'Alsace garnie contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Choucroute d'Alsace garnie?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choucroute d'Alsace garnie

Packaged product Meals and Dishes Tempé

Choucroute d'Alsace garnie contains 115 kcal per 100 g.

Roughly 63% of its calories come from fat, with 19% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

5.2 gprotein

5.3 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	7.9 g	10%
Saturated fat L	2.6 g	13%
Sodium L	800 mg	35%
Total carbohydrates L	5.3 g	2%
Dietary fiber	not reported
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 19%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for meals and dishes (median 5.5 g)
Sugars3 gin the top quarter of meals and dishes (median 0.5 g)
Fat7.9 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.6 gbelow the median for meals and dishes (median 3.1 g)
Sodium800 mgin the top quarter of meals and dishes (median 520 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tempé
Barcode: 3301091918012
Quantity: 1 kg
Category: Sauerkraut with garnish
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Choucroute cuisinée (64,5%) : Choucroute d'Alsace crue IGP (choux, sel), bouillon (eau, graisse d'oie (4%), Riesling AOC (2%), arôme naturel), sel, baies de genièvres, antioxydant: acide ascorbique. (Pourcentages exprimés sur la choucroute). Knack (11,5%), viande et gras de porc, eau, viande et gras de bœuf, sel, épices et plantes aromatiques, dextrose, oignons, plasma de porc déshydraté, arômes naturels, correcteur d'acidité : citrate de sodium, sirop de glucose, acidifiant: acide citrique, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium. Boyau naturel de mouton. Pomme de terre (9,5%). Saucisse fumée Cuite (6,5%) : viande et gras de porc, eau, sel, dextrose, épices et plantes aromatiques, stabilisants: triphosphates, diphosphates, exhausteur de goût : glutamate monosodique, acidifiants acide citrique, acide lactique, antioxydant : ascorbate de sodium, vin rouge, sirop de glucose, sucre, arômes naturels, colorant : carmin, conservateur: nitrite de sodium. Boyau naturel de porc. Poitrine fumée cuite (4,5%) poitrine de porc, eau, sel, arômes naturels, sirop de glucose, dextrose, sucre, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium. Porc origine Union Européenne Boeuf: origine Union Européenne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Glucose syrup Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Choucroute garnie Cochonnailles du Haut-Bois	115	7.9 g	2.3 g	8.1 g
Choucroute garnie Cochonnailles du Haut-Bois	115	7.9 g	2.3 g	8.1 g
Choucroute garnie Belle D'Alsace	116	5.4 g	1.9 g	9.2 g
Choucroute garnie Gast	116	8.8 g	2.2 g	8.2 g
La Choucroute du Temps Retrouvé Stoeffler	116	6.2 g	2.5 g	8.6 g
Le charcutier choucroute garnie Auchan	114	5.1 g	3.7 g	7.9 g
Choucroute Garnie Auchan	114	5.1 g	3.7 g	7.9 g
Choucroute garnie d'Alsace 1 personne Choucroute 1 Personne	114	5.1 g	3.7 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3301091918012. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.