Choucroute à garnir
Packaged product Meals and Dishes Kühne
Choucroute à garnir contains 27 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).
100 g provides 315% of the Daily Value for iodine, 28% of the Daily Value for selenium and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.4 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,785 mg | 425% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 52.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 26.8 mg | 2% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 15.1 µg | 28% |
| Iodine L | 473 µg | 315% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for meals and dishes (median 1.3 g)
- Fiber2.6 gabove the median for meals and dishes (median 2.6 g)
- Sugars3.2 gin the top quarter of meals and dishes (median 1.3 g)
- Fat0.45 gabove the median for meals and dishes (median 0.3 g)
- Saturated fat0.2 gabove the median for meals and dishes (median 0.1 g)
- Sodium9,785 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kühne
- Barcode
- 40737133
- Quantity
- 680 g
- Category
- Sauerkrauts
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou blanc, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute Crue Alsas' Choucroute | 27 | 1 g | 3.5 g | 0.45 g |
| Choucroute légume Allaire | 27 | 0.5 g | 4.1 g | 1 g |
| Sauerkraut Thüringer (Hainich) Hainich | 27 | 1 g | 3 g | 0.5 g |
| Choucroute d’alsace crue La Vie Claire | 27 | 1.4 g | 3.5 g | 0.5 g |
| BioSauerkraut Naturgut | 27 | 1.4 g | 2.7 g | 0.1 g |
| Bio Sauerkraut mild Bio Greno | 27 | 2 g | 2 g | 0.5 g |
| mildes Weinsauerkraut K Classic | 27 | 1.4 g | 2.7 g | 0.5 g |
| Sauerkraut BioBio | 27 | 1.4 g | 2.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40737133. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.