How many calories are in BioSauerkraut?

100 g of BioSauerkraut has 27 kcal.

How much protein is in BioSauerkraut?

BioSauerkraut contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 1.3 g).

How many carbs are in BioSauerkraut?

BioSauerkraut has 2.7 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BioSauerkraut?

BioSauerkraut contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in BioSauerkraut?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BioSauerkraut

Packaged product Meals and Dishes Naturgut

BioSauerkraut contains 27 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

1.4 gprotein

2.7 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	440 mg	19%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 62%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gabove the median for meals and dishes (median 1.3 g)
Fat0.1 gin the lowest quarter of meals and dishes (median 0.3 g)
Sodium440 mgbelow the median for meals and dishes (median 480 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturgut
Barcode: 21119019
Quantity: 400pcs
Category: Sauerkrauts
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sauerkraut Ottos Auslese	27	1.4 g	2.8 g	0.5 g
Weinsauerkraut mild im Beutel Harvest Best	27	1.4 g	2.7 g	0.5 g
Choucroute bio cuisinée André Laurent	27	1.2 g	2 g	1.1 g
Weinsauerkraut Masshard	27	1.1 g	2.1 g	0.5 g
Sauerkraut Schweizer Naturkost	27	1.4 g	2.8 g	0.5 g
Mildessa Mildes Sauerkraut mit Ananas Hengstenberg	27	1.2 g	3.7 g	0.5 g
Frischkost Sauerkraut Eden	27	2 g	3 g	0 g
Sauerkraut Beste Ernte	27	1.4 g	2.7 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 21119019. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.