Chouchou bio cubes iqf

Packaged product Vegetables Royal bourbon

Chouchou bio cubes iqf contains 19 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

19kcal per 100 g
0.82 gprotein
4.5 gcarbohydrates
0.13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 19 kcal
Total fat L 0.13 g 0.2%
Saturated fat L 0.03 g 0.2%
Sodium L 4 mg 0.2%
Total carbohydrates L 4.5 g 2%
Dietary fiber not reported
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 0.82 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%19kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.82 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars1.7 gbelow the median for vegetables (median 2.5 g)
  • Fat0.13 gabove the median for vegetables (median 0.1 g)
  • Saturated fat0.03 gabove the median for vegetables (median 0 g)
  • Sodium4 mgin the lowest quarter of vegetables (median 24 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Royal bourbon
Barcode
13559506000792
Quantity
2.5 kg
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chouchou BIO (100%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 13559506000792. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chouchou bio cubes iqf?

100 g of Chouchou bio cubes iqf has 19 kcal.

How much protein is in Chouchou bio cubes iqf?

Chouchou bio cubes iqf contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Chouchou bio cubes iqf?

Chouchou bio cubes iqf has 4.5 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chouchou bio cubes iqf?

Chouchou bio cubes iqf contains 0.13 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).

How much sodium is in Chouchou bio cubes iqf?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.