Chou Rouge

Packaged product Vegetables BONI

Chou Rouge contains 50 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 50 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

50kcal per 100 g
1 gprotein
10 gcarbohydrates
0.5 gfat
50kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 160 mg 7%
Total carbohydrates L 10 g 4%
Dietary fiber L 2.2 g 8%
Total sugars L 10 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 82%Fat: 9%50kcal / 100 g
  • Protein 8%
  • Carbohydrates 82%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gbelow the median for vegetables (median 1.4 g)
  • Fiber2.2 gabove the median for vegetables (median 1.7 g)
  • Sugars10 gin the top quarter of vegetables (median 1.7 g)
  • Fat0.5 gabove the median for vegetables (median 0.1 g)
  • Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
  • Sodium160 mgin the lowest quarter of vegetables (median 242 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
BONI
Barcode
5400141851120
Quantity
680g
Label serving
1 portion (100 g)
Category
Canned vegetables
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400141851120. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chou Rouge?

100 g of Chou Rouge has 50 kcal. Serving, 1 portion, 100 g (100 g): about 50 kcal.

How much protein is in Chou Rouge?

Chou Rouge contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in Chou Rouge?

Chou Rouge has 10 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chou Rouge?

Chou Rouge contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Chou Rouge?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.