How many calories are in Chou-fleur?

100 g of Chou-fleur has 25 kcal.

How much protein is in Chou-fleur?

Chou-fleur contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other beverages, that is above the median (median 2.3 g).

How many carbs are in Chou-fleur?

Chou-fleur has 2.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chou-fleur?

Chou-fleur contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chou-fleur

Packaged product Beverages Coop Naturaplan Bio

Chou-fleur contains 25 kcal per 100 g.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 g

2.5 gprotein

2.5 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gabove the median for beverages (median 2.3 g)
Fiber2.5 gin the top quarter of beverages (median 2.2 g)
Sugars2.5 gin the top quarter of beverages (median 2.4 g)
Fat0 gin the lowest quarter of beverages (median 0.3 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop Naturaplan Bio
Barcode: 7613331588777
Quantity: 500g
Category: Cauliflowers
Packaging: Box

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
steamed frozen cauliflower rice lidl	25	1.9 g	1.9 g	0.2 g
Cavolfiore al Vapore ortonuovo	25	3.2 g	2.7 g	0.2 g
Choux fleurs Vermersch	25	1.8 g	2.8 g	0.29 g
Organic Cauliflower Cal-Organic	25	2 g	5.1 g	0 g
Fresh Cauliflower Fresco	25	2 g	5.1 g	0 g
Chou-fleur Delhaize	26	1.9 g	3 g	0.5 g
Riced Cauliflower You	26	2.4 g	2.3 g	0.2 g
Květák najemno Albert	26	1.9 g	3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613331588777. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.