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Chopped Walnuts

Packaged product Snacks Pear's gourmet

Chopped Walnuts contains 667 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 200 kcal.

Roughly 83% of its calories come from fat, with 10% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

667kcal per 100 g
16.7 gprotein
13.3 gcarbohydrates
63.3 gfat
200kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 63.3 g 81%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Calcium L 100 mg8%
Potassium L 433 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 8%Fat: 83%667kcal / 100 g
  • Protein 10%
  • Carbohydrates 8%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Calcium8%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat63.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 667 kcal667 kcal
Protein 16.7 g16.7 g
Carbohydrates 13.3 g13.3 g
Fat 63.3 g63.3 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Pear's gourmet
Barcode
0075049003565
Quantity
2.25 oz/64 g
Label serving
1/4 cup (30 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Whole foods market, pecan pieces Whole Foods Market 667 6.7 g 16.7 g 70 g
Mariani Nut Company, Chopped Walnuts Mariani Nut Co.Inc. 667 16.7 g 13.3 g 66.7 g
Premium Walnuts Mariani Nut Company 667 16.7 g 13.3 g 66.7 g
Valued naturals, mammoth pecan leaves Valued Naturals 667 10 g 13.3 g 66.7 g
Chili Crisp Smoky Chipotle Cravings 667 5.6 g 22.2 g 61.1 g
Raw Almonds Food Basics 667 20 g 23.3 g 53.3 g
Roasted sunflower kernels Meijer 667 21.2 g 18.2 g 48.5 g
Ahold, nature's promise, organic pecans Ahold 667 10 g 13.3 g 70 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1991865. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0075049003565. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped Walnuts?

100 g of Chopped Walnuts has 667 kcal. Serving, 1/4 cup, 30 g (30 g): about 200 kcal.

Is Chopped Walnuts high in protein?

Chopped Walnuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Chopped Walnuts?

Chopped Walnuts has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Chopped Walnuts?

Chopped Walnuts contains 63.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Chopped Walnuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.