How many calories are in Chopped Walnuts?

100 g of Chopped Walnuts has 714 kcal. Serving, 0.25 cup, 28 g (28 g): about 200 kcal.

Is Chopped Walnuts high in protein?

Chopped Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.9 g).

How many carbs are in Chopped Walnuts?

Chopped Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Chopped Walnuts?

Chopped Walnuts contains 64.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Chopped Walnuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chopped Walnuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chopped Walnuts

Packaged product Snacks Market Pantry

Chopped Walnuts contains 714 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 200 kcal.

Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 35 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

714kcal per 100 g

14.3 gprotein

14.3 gcarbohydrates

64.3 gfat

200kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	714 kcal
Total fat L	64.3 g	82%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%
Potassium L	433 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of snacks (median 2.9 g)
Fiber7.1 gin the top quarter of snacks (median 0 g)
Sugars0 gin the lowest quarter of snacks (median 65.8 g)
Fat64.3 gin the top quarter of snacks (median 26.7 g)
Saturated fat7.1 gin the lowest quarter of snacks (median 23.3 g)
Sodium0 mgin the lowest quarter of snacks (median 100 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	714 kcal	714 kcal
Protein	14.3 g	14.3 g
Carbohydrates	14.3 g	14.3 g
Fat	64.3 g	64.3 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Market Pantry
Barcode: 0085239521106
Label serving: 0.25 cup (28 g)
Category: Baking decorations
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chopped walnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636090. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239521106. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.