How many calories are in chopped spinach?

100 g of chopped spinach has 29 kcal.

How much protein is in chopped spinach?

Chopped spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in chopped spinach?

Chopped spinach has 1.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chopped spinach?

Chopped spinach contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in chopped spinach?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chopped spinach

Packaged product Vegetables tesco

Chopped spinach contains 29 kcal per 100 g.

Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g

2.8 gprotein

1.6 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	138 mg	6%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	2.1 g	8%
Total sugars L	1.5 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 26%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gabove the median for vegetables (median 2.6 g)
Fiber2.1 gabove the median for vegetables (median 2 g)
Sugars1.5 gbelow the median for vegetables (median 2.1 g)
Fat0.8 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Sodium138 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: tesco
Barcode: 5051007122115
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chopped spinach Shoprite	29	3.5 g	4.7 g	0 g
Mixed Peppers Tesco	29	1 g	4.8 g	0.3 g
Red Cabbage Sarson	29	0.8 g	4.9 g	0.2 g
Chunky roasted vegetables Woolworth	29	0.5 g	6 g	0.3 g
Whole Green Chiles Ortega	29	0 g	2.9 g	0 g
Cauliflower Mushroom & Asparagus Medley Good & Gather	29	2.4 g	4.7 g	0 g
San Marzana Style Whole Peeled Tomatoes Hunts	29	0.83 g	5.8 g	0 g
Broccoli Florets Good & Gather	29	3.5 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051007122115. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.