Chopped Spinach
Packaged product Vegetables MARKET BASKET
Chopped Spinach contains 28 kcal per 100 g. A typical serving of 1 cup (89 g) provides about 25 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 5.6 mg | 6% |
| Calcium L | 124 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.4 gabove the median for vegetables (median 2.4 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0.56 gabove the median for vegetables (median 0.1 g)
- Sodium73 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 141,000 IU |
|---|---|
| Vitamin E L | 3 mg_ATE |
Product details
- Brand
- MARKET BASKET
- Barcode
- 0049705691380
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
ORGANIC CHOPPED SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3.5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1.6 g | 3.3 g | 0.4 g |
| Super Mix Watties | 28 | 2.5 g | 2.6 g | 0.2 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5.1 g | 0 g |
| Kaisergemüse Gemüse TiP | 28 | 1.8 g | 3.6 g | 0.1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0.3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0.8 g |
| Kaiser Gemüse Ja | 28 | 1.8 g | 3.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469937. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.