How many calories are in chopped pork?

100 g of chopped pork has 189 kcal.

Is chopped pork high in protein?

Chopped pork contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in chopped pork?

Chopped pork has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chopped pork?

Chopped pork contains 13 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in chopped pork?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chopped pork

Packaged product Meat Campofrio

Chopped pork contains 189 kcal per 100 g.

Roughly 62% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

11 gprotein

7 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	13 g	17%
Saturated fat L	5.2 g	26%
Sodium L	800 mg	35%
Total carbohydrates L	7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 15%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat5.2 gabove the median for meat (median 3.2 g)
Sodium800 mgabove the median for meat (median 423 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Campofrio
Barcode: 5416004001496
Quantity: 95g
Category: Mortadella pure pork
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mortadela com Azeitonas Continente	253	11 g	6.8 g	20 g
Mortadelle Gran Selezione Ticinella	290	16 g	0 g	24 g
Italian mortadella Waitrose	307	15.8 g	0.7 g	26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5416004001496. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.