Chopped pork and ham
Chopped pork and ham contains 254 kcal per 100 g.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.8 g)
- Saturated fat7.6 gin the top quarter of meat (median 3.2 g)
- Sodium640 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork (87%), water, ham (4%) [pork leg, salt, preservative (sodium nitrite)], sugar, potato starch, salt, stabiliser (diphosphates), dextrose, seasoning spice extracts fat [coriander, inger, mace, pepper), f onion extract, salt, dextrose]. antioxidant (sodium ascorbate), d preservative (sodium nitrite). no artificial colours, flavours or hydrogenated fat. sal enen enemy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 80/20 Ground Beef Commisary | 254 | 17 g | 0 g | 20 g |
| Mild Italian Sausage New York Style Sausage Company | 254 | 24 g | 1.4 g | 16.9 g |
| Lamb Sausages Halal Eat | 254 | 23.2 g | 1 g | 17.6 g |
| Pork Bolita Jimenez | 254 | 16.5 g | 1.1 g | 19.8 g |
| Mexican style Quesadillas cheesy beef Joses Cantina | 254 | 12.3 g | 17.5 g | 15 g |
| Hot Italian Sausage Uncle Charley's | 254 | 18.3 g | 1.4 g | 18.3 g |
| Ground beef 80% lean Commissary | 254 | 17 g | 0 g | 20 g |
| Unsmoked dry cured bacon rashers Deluxe Lidl | 254 | 28.6 g | 0.34 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781339892. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.