Chopped Pecans
Chopped Pecans contains 700 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 210 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 73.3 g | 94% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13.3 g)
- Fiber10 gin the top quarter of snacks (median 6.7 g)
- Sugars3.3 gin the lowest quarter of snacks (median 7 g)
- Fat73.3 gin the top quarter of snacks (median 39.3 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 40 g |
|---|---|
| Polyunsaturated fat L | 20 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 73.3 g | 73.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267555633
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bazzini Pecans, 4 Oz BAZZINI | 700 | 10 g | 13.3 g | 73.3 g |
| Bazzini Pecans, 7.5 Oz BAZZINI | 700 | 10 g | 13.3 g | 73.3 g |
| Pecan Halves SUNRIDGE FARMS | 700 | 10 g | 13.3 g | 73.3 g |
| Pecan Halves HAGGEN | 700 | 10 g | 16.7 g | 66.7 g |
| Sea Salt Roasted Pecans, Sea Salt SIMPLE TRUTH | 700 | 10 g | 13.3 g | 73.3 g |
| Pecans Halves MAPLE VALLEY FARMS | 700 | 10 g | 13.3 g | 73.3 g |
| Jumbo Walnuts TREASURED HARVEST | 700 | 16.7 g | 10 g | 66.7 g |
| Roasted Macadamia Nuts With Sea Salt, Sea Salt RALEY'S | 700 | 6.7 g | 13.3 g | 76.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Pecans?
100 g of Chopped Pecans has 700 kcal. 1/4 cup (30 g): about 210 kcal.
Is Chopped Pecans high in protein?
Chopped Pecans contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Chopped Pecans?
Chopped Pecans has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Chopped Pecans?
Chopped Pecans contains 73.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Chopped Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Pecans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267555633. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2384844. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED PECANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.