How many calories are in Chopped Ham & Pork?

100 g of Chopped Ham & Pork has 254 kcal. Serving, 100 g (100 g): about 254 kcal.

Is Chopped Ham & Pork high in protein?

Chopped Ham & Pork contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Chopped Ham & Pork?

Chopped Ham & Pork has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chopped Ham & Pork?

Chopped Ham & Pork contains 20 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chopped Ham & Pork

Packaged product Meat Tesco

Chopped Ham & Pork contains 254 kcal per 100 g. A serving, 100 g (100 g) provides about 254 kcal.

Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

16 gprotein

2.4 gcarbohydrates

20 gfat

254kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	20 g	26%
Saturated fat L	7.6 g	38%
Sodium	not reported
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	1.4 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 4%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars1.4 gabove the median for meat (median 1 g)
Fat20 gin the top quarter of meat (median 8.8 g)
Saturated fat7.6 gin the top quarter of meat (median 3.2 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5052320503476
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
80/20 Ground Beef Commisary	254	17 g	0 g	20 g
Mild Italian Sausage New York Style Sausage Company	254	24 g	1.4 g	16.9 g
Lamb Sausages Halal Eat	254	23.2 g	1 g	17.6 g
Pork Bolita Jimenez	254	16.5 g	1.1 g	19.8 g
Mexican style Quesadillas cheesy beef Joses Cantina	254	12.3 g	17.5 g	15 g
Hot Italian Sausage Uncle Charley's	254	18.3 g	1.4 g	18.3 g
Ground beef 80% lean Commissary	254	17 g	0 g	20 g
Unsmoked dry cured bacon rashers Deluxe Lidl	254	28.6 g	0.34 g	15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5052320503476. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.