How many calories are in chopped ham honey?

100 g of chopped ham honey has 179 kcal.

Is chopped ham honey high in protein?

Chopped ham honey contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in chopped ham honey?

Chopped ham honey has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars.

How much fat is in chopped ham honey?

Chopped ham honey contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does chopped ham honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chopped ham honey?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chopped ham honey

Packaged product Sweets and Desserts Heinz

Chopped ham honey contains 179 kcal per 100 g.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

14.3 gprotein

7.1 gcarbohydrates

10.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	10.7 g	14%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	857 mg	37%
Total carbohydrates L	7.1 g	3%
Dietary fiber	not reported
Total sugars L	7.1 g
Added sugars L	12.3 g	25%
Protein L	14.3 g	29%
Vitamin C L	17.1 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 16%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars7.1 gbelow the median for sweets and desserts (median 20.8 g)
Fat10.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat5.4 gbelow the median for sweets and desserts (median 5.4 g)
Sodium857 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	179 kcal	179 kcal
Protein	14.3 g	14.3 g
Carbohydrates	7.1 g	7.1 g
Fat	10.7 g	10.7 g
Fiber	n/a	n/a
Sugars	7.1 g	7.1 g
Sodium	857 mg	857 mg

Product details

Brand: Heinz
Barcode: 0044700011652
Quantity: 16 oz
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ham, water, honey, facts modified food starch, contains less than 2% of salt, dextrose, ground mustard seed, sugar, sodium phosphates, potassium chlóride, pork stock, sodium propionate, sodium diacetate, sodium benzoate, sodium fat cal 30 ascorbate, sodium nitrite, corn syrup flavor, smoke flavor. ce (28g) tainer 16 daily value*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2669003. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2022. Imported November 6, 2026.
Open Food Facts, record 0044700011652. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.