Chopped Ham
Chopped Ham contains 304 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 170 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 19.6 g)
- Sugars7.1 gin the top quarter of meat (median 0 g)
- Fat23.2 gabove the median for meat (median 16.7 g)
- Saturated fat8.9 gabove the median for meat (median 6.3 g)
- Sodium1,390 mgabove the median for meat (median 1,100 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- ECKRICH
- Barcode
- 0027815003538
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: DEXTROSE, WATER, SALT. CONTAINS 2% OR LESS OF VINEGAR. SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 304 kcal. 2 ONZ (56 g): about 170 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in 2 ONZ (56 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.6 g).
How many carbs are in Chopped Ham?
Chopped Ham has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Chopped Ham?
Chopped Ham contains 23.2 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Chopped Ham?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447218. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.