How many calories are in Chopped Garlic?

100 g of Chopped Garlic has 78 kcal.

How much protein is in Chopped Garlic?

Chopped Garlic contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in Chopped Garlic?

Chopped Garlic has 11.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chopped Garlic?

Chopped Garlic contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Chopped Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), manganese (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chopped Garlic?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chopped Garlic

Packaged product Beverages Very Lazy

Chopped Garlic contains 78 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 28% from protein and 2% from alcohol (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 18% of the Daily Value for Vitamin B6, 13% of the Daily Value for manganese and 12% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

4.7 gprotein

11.3 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	11.3 g	4%
Dietary fiber L	1.8 g	6%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0.86 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.13 mg	0.8%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	8.9 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	22.3 mg	2%
Iron L	1.1 mg	6%
Magnesium L	22.7 mg	5%
Phosphorus L	94.1 mg	8%
Potassium L	262 mg	6%
Zinc L	0.54 mg	5%
Copper L	0.11 mg	12%
Manganese L	0.31 mg	13%
Selenium L	0.91 µg	2%
Iodine L	4.9 µg	3%
Chloride L	0.081 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 68%
Fat 1%
Alcohol 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gabove the median for beverages (median 2.1 g)
Fiber1.8 gbelow the median for beverages (median 3.6 g)
Sugars0.7 gbelow the median for beverages (median 2 g)
Fat0.1 gbelow the median for beverages (median 0.63 g)
Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.013 g
Polyunsaturated fat L	0.055 g

Sugars and starch (1)

Starch L	0.38 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.003 g
Linoleic acid (omega-6, 18:2) L	0.051 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.5 g
Alcohol L	0.16 g

Product details

Brand: Very Lazy
Barcode: 5012818160154
Quantity: 200g
Category: groceries
Packaging: en:glass-jar
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Wine Vinegar (_Sulphites_), Dried Garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5012818160154. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.