How many calories are in Choko crock?

100 g of Choko crock has 397 kcal. Serving, 45 g (45 g): about 179 kcal.

Is Choko crock high in protein?

Choko crock contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 14.9 g in serving, 45 g (45 g). About 32% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Choko crock?

Choko crock has 29 g of total carbohydrates per 100 g, including 11 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choko crock?

Choko crock contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Choko crock?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choko crock

Packaged product Snacks Eat Pro

Choko crock contains 397 kcal per 100 g. A serving, 45 g (45 g) provides about 179 kcal.

Roughly 41% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

33 gprotein

29 gcarbohydrates

19 gfat

179kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	19 g	24%
Saturated fat L	11 g	55%
Sodium L	200 mg	9%
Total carbohydrates L	29 g	11%
Dietary fiber L	11 g	39%
Total sugars L	1.8 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 28%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gabove the median for snacks (median 30 g)
Fiber11 gabove the median for snacks (median 7.8 g)
Sugars1.8 gin the lowest quarter of snacks (median 5.7 g)
Fat19 gin the top quarter of snacks (median 14.5 g)
Saturated fat11 gin the top quarter of snacks (median 6.7 g)
Sodium200 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eat Pro
Barcode: 8056585780105
Label serving: 45 g
Category: Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8056585780105. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.