Chocolift nuts
Packaged product Nuts and Seeds Essential
Chocolift nuts contains 190 kcal per 100 g. A serving, 40.0 g (40 g) provides about 76 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10 g)
- Fiber3 gbelow the median for nuts and seeds (median 6 g)
- Fat14 gbelow the median for nuts and seeds (median 23.8 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential
- Barcode
- 0040232916861
- Label serving
- 40.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daydreaming about donuts Trubar | 190 | 12 g | 23 g | 8 g |
| Pumpkin Seeds Big Y | 190 | 10 g | 4 g | 15 g |
| Sunflower seeds David America’s favorite seed brand | 190 | 8 g | 5 g | 15 g |
| Simply Coconut Blue Skies | 190 | 1 g | 22.9 g | 10.4 g |
| Seeds & Fruit (Toasted Coconut ) Dulzura | 190 | 5 g | 18 g | 11 g |
| Blueberry And Walnut Salad Kroger | 190 | 5 g | 12 g | 14 g |
| Strawberry Poppyseed Private Selection | 190 | 5 g | 12 g | 14 g |
| Shelled Chestnuts MDF | 190 | 5 g | 41 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolift nuts?
100 g of Chocolift nuts has 190 kcal. Serving, 40.0 g (40 g): about 76 kcal.
How much protein is in Chocolift nuts?
Chocolift nuts contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40.0 g (40 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Chocolift nuts?
Chocolift nuts has 11 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolift nuts?
Chocolift nuts contains 14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232916861. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2021. Imported November 7, 2026.
Last updated: . Source description: "Chocolift nuts". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.