Chocolate Swirl Sampler
Packaged product Sweets and Desserts Harry And David
Chocolate Swirl Sampler contains 412 kcal per 100 g. A serving, 0.333 cake, 51 g (51 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.4 mg | 26% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29.4 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5.9 g | 12% |
| Calcium L | 39.2 mg | 3% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars29.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium471 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry And David
- Barcode
- 7809943145471
- Label serving
- 0.333 cake (51 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Double Chocolate Muffins M&S | 412 | 5 g | 52 g | 20.1 g |
| Chocolate Protein Beyond Oats | 412 | 25 g | 55 g | 13.8 g |
| Vanilla Cupcake Kit Asda | 412 | 3.3 g | 61 g | 17 g |
| Blueberry Vanilla Chewy Bars - No Added Sugar Cascadian Farm Organic | 412 | 8.8 g | 67.6 g | 13.2 g |
| Chocolate Peanut Butter Minj Clif | 412 | 29.4 g | 44.1 g | 14.7 g |
| Disney Avengers Celebration Cake Disney | 412 | 2.8 g | 64.4 g | 15.9 g |
| Builders protein chocolate mint Clif Bar | 412 | 29.4 g | 45.6 g | 13.2 g |
| Filled Pastry Bag-Vanilla Pillsbury | 412 | 0 g | 67.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7809943145471. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.