Chocolate shake mix
Packaged product Sweets and Desserts
Chocolate shake mix contains 366 kcal per 100 g. A serving, 1 packet, 41 g (41 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 56% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 22 g | |
| Protein L | 31.7 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 732 mg | 56% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 50%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber12.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22 gabove the median for sweets and desserts (median 21.2 g)
- Fat8.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium561 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 244 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 31.7 g | 31.7 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 12.2 g | 12.2 g |
| Sugars | 22 g | 22 g |
| Sodium | 561 mg | 561 mg |
Product details
- Barcode
- 0632674855961
- Label serving
- 1 PACKET (41 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calcium caseinate, fructose, maltodextrin, resistant maltodextrin (dietary fiber), sunflower oil, cocoa (processed with alkali), whey protein concentrate, natural flavor, soy protein isolate, milk calcium complex, salt, sodium caseinate, konjac, cornstarch, soy lecithin, cocoa extract, whey solids, monk fruit extract (sweetener), tocopherols (to protect flavor), mono and diglycerides, xanthan gum, modified cornstarch, stevia leaf extract, nonfat milk, carrageenan, cocoa, gum arabic, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry | 366 | 0.1 g | 90.3 g | 1.5 g |
| Whey diet strawberry shortcake My protein | 366 | 62 g | 11 g | 6.1 g |
| Oreo ice cream Oreo | 366 | 3.2 g | 37 g | 19 g |
| Fruitcake slice Menu master | 366 | 3.5 g | 69 g | 8 g |
| Freakin' good Chocolate Brownie flavor Prozis | 366 | 14 g | 55 g | 7.6 g |
| Churro Bundt Cake Bakery Street | 366 | 4.2 g | 46.5 g | 18.3 g |
| Under Post-Workout 150 Calories Low Sugar Muscle G Grenade | 366 | 76 g | 5 g | 4.5 g |
| Whey Fwrd Creamy Mint Chocolate Chip Protein Powder Myprotein | 366 | 73.3 g | 14.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate shake mix?
100 g of Chocolate shake mix has 366 kcal. Serving, 1 packet, 41 g (41 g): about 150 kcal.
Is Chocolate shake mix high in protein?
Chocolate shake mix contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 13 g in serving, 1 packet, 41 g (41 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate shake mix?
Chocolate shake mix has 51.2 g of total carbohydrates per 100 g, including 12.2 g of fiber and 22 g of sugars.
How much fat is in Chocolate shake mix?
Chocolate shake mix contains 8.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chocolate shake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate shake mix?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1934443. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0632674855961. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.