Chocolate Selection
Packaged product Sweets and Desserts Lily O'Brien's
Chocolate Selection contains 530 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 212 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 45 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars45 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat30 gin the top quarter of sweets and desserts (median 13 g)
- Sodium60 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lily O'Brien's
- Barcode
- 5390394020032
- Label serving
- 4 pieces (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple syrup glazed Kind | 530 | 13.3 g | 34 g | 43 g |
| Chocolate Brownie Cartwright & Butler | 530 | 0.44 g | 59 g | 29 g |
| Chocolate Chip Protein Ball Health Lab | 530 | 14.5 g | 36.8 g | 35 g |
| Icelandic Lava Milk Chocolate Coja | 530 | 6 g | 53 g | 31 g |
| Pottle Honey Coated Macadamias Scoop & Weigh | 530 | 6.6 g | 44 g | 34 g |
| Caramel Sea Salt Chocolate Lindt | 530 | 6.3 g | 60 g | 29 g |
| Candies, HEATH BITES | 530 | 3.9 g | 63.4 g | 30.4 g |
| Orange & Almond Dark Chocolate 52% Finch Ave | 530 | 4 g | 57.6 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5390394020032. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.