Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry
Packaged product Dairy and Eggs YOPLAIT
Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry contains 142 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 19.5 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 88 mg | 7% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 4 g)
- Sugars19.5 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 1.2 g)
- Saturated fat2.2 gin the top quarter of dairy and eggs (median 0.59 g)
- Sodium93 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 442 IU |
|---|
Ingredients
CHOCOLATE RASPBERRY YOGURT (CULTURED PASTEURIZED GRADE A MILK, SUGAR, NONFAT MILK, FRUCTOSE, DEXTROSE, MODIFIED CORN STARCH, KOSHER GELATIN, COCOA PROCESSED WITH ALKALI, COCOA, CARAMEL COLOR, CHOCOLATE LIQUOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, RED #40, YELLOW #6, BLUE #1, VITAMIN A ACETATE, BETA CAROTENE COLOR, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN. WITH ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Strawberry Dairy-Free Yogurt, Strawberry ONCE UPON A FARM | 143 | 5.5 g | 15.4 g | 7.7 g |
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| Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks, Toasted Coconut Vanilla With Honey Glazed Almonds & Chocolatey Chunks HY-VEE | 147 | 7.3 g | 17.3 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442438. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE RASPBERRY FLAVORED YOGURT MOUSSE, CHOCOLATE RASPBERRY". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.