How many calories are in Chocolate protein bites dark raspberry?

100 g of Chocolate protein bites dark raspberry has 472 kcal. Serving, 3 pieces, 36 g (36 g): about 170 kcal.

Is Chocolate protein bites dark raspberry high in protein?

Chocolate protein bites dark raspberry contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6 g in serving, 3 pieces, 36 g (36 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Chocolate protein bites dark raspberry?

Chocolate protein bites dark raspberry has 47.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 30.6 g of sugars.

How much fat is in Chocolate protein bites dark raspberry?

Chocolate protein bites dark raspberry contains 27.8 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).

What vitamins and minerals does Chocolate protein bites dark raspberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate protein bites dark raspberry?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate protein bites dark raspberry

Packaged product Snacks Enjoy Life

Chocolate protein bites dark raspberry contains 472 kcal per 100 g. A serving, 3 pieces, 36 g (36 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 56% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

472kcal per 100 g

16.7 gprotein

47.2 gcarbohydrates

27.8 gfat

170kcal in serving, 3 pieces, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	27.8 g	36%
Saturated fat L	13.9 g	70%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	28 mg	1%
Total carbohydrates L	47.2 g	17%
Dietary fiber L	5.6 g	20%
Total sugars L	30.6 g
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	3.3 mg	4%
Calcium L	56 mg	4%
Iron L	10 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 37%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of snacks (median 7.5 g)
Fiber5.6 gabove the median for snacks (median 4 g)
Sugars30.6 gin the top quarter of snacks (median 4.5 g)
Fat27.8 gabove the median for snacks (median 20.9 g)
Saturated fat13.9 gin the top quarter of snacks (median 3.6 g)
Sodium28 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	472 kcal	472 kcal
Protein	16.7 g	16.7 g
Carbohydrates	47.2 g	47.2 g
Fat	27.8 g	27.8 g
Fiber	5.6 g	5.6 g
Sugars	30.6 g	30.6 g
Sodium	27.8 mg	28 mg

Product details

Brand: Enjoy Life
Barcode: 0819597012101
Label serving: 3 PIECES (36 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semisweet chocolate (unsweetened chocolate, cane sugar, cocoa butter), sunflower protein, sugar cane syrup (cane sugar, water), tapioca syrup, cocoa butter, roasted & salted pumpkin seeds (pumpkin seeds, safflower oil, salt), rice protein, cocoa powder, dried raspberries, safflower oil, natural flavor, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628291. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0819597012101. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.