EN

Chocolate Protein Bars, Chocolate

Packaged product Breakfast Cereals CLIF

Chocolate Protein Bars, Chocolate contains 412 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 280 kcal.

Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 44% of the Daily Value for iron, 18% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

412kcal per 100 g
29.4 gprotein
45.6 gcarbohydrates
13.2 gfat
280kcal in 1 bar (68 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 13.2 g 17%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 309 mg 13%
Total carbohydrates L 45.6 g 17%
Dietary fiber L 4.4 g 16%
Total sugars L 25 g
Protein L 29.4 g 59%
Vitamin C L 0 mg0%
Calcium L 59 mg5%
Iron L 7.9 mg44%
Magnesium L 59 mg14%
Phosphorus L 221 mg18%
Potassium L 338 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 44%Fat: 28%412kcal / 100 g
  • Protein 28%
  • Carbohydrates 44%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron44%Phosphorus18%Magnesium14%Potassium7%Calcium5%Vitamin C0%

Nutritional insights

  • Protein29.4 gin the top quarter of breakfast cereals (median 13.7 g)
  • Fiber4.4 gin the lowest quarter of breakfast cereals (median 6.7 g)
  • Sugars25 gabove the median for breakfast cereals (median 22.9 g)
  • Fat13.2 gbelow the median for breakfast cereals (median 17.1 g)
  • Saturated fat8.8 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium309 mgabove the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L1.3 g
Other components (2)
Fiber, insoluble L1 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 280 kcal412 kcal
Protein 20 g29.4 g
Carbohydrates 31 g45.6 g
Fat 9 g13.2 g
Fiber n/a4.4 g
Sugars 17 g25 g
Sodium 84 mg309 mg

Product details

Brand
CLIF
Barcode
0722252616425
Label serving
1 bar
Category
Snack, energy and granola bars

Ingredients

INGREDIENTS: SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE++, SOY FLOUR*, RICE FLOUR*, CHICORY FIBRE SYRUP, ROASTED SOYBEANS*, COCOA, SOY PROTEIN CONCENTRATE*, NATURAL FLAVOURS, HIGH-OLEIC SUNFLOWER OIL*, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA++, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Myoplex 30 Build Muscle ABBOTT 412 35.3 g 41.2 g 11.8 g
Marvel, Chewy Granola Bars, Chocolate Chips, Chocolate Chips MARVEL 412 5.9 g 76.5 g 8.8 g
Marvel, Chewy Granola Bars, Peanut Butter-Chocolate Chips, Peanut Butter-Chocolate Chips MARVEL 412 5.9 g 73.5 g 10.3 g
Chewy Granola Bars With Peanut Butter-Chocolate Chips, Peanut Butter-Chocolate Chips MARVEL 412 5.9 g 73.5 g 10.3 g
Cherry Chocolate Chunk Organic Live Food Bar, Cherry Chocolate Chunk RAW REVOLUTION 412 11.8 g 45.1 g 23.5 g
Crunchy Peanut Butter & Sea Salt Bar With Raw Superfoods, Crunchy Peanut Butter & Sea Salt RAW REV 413 23.9 g 37 g 28.3 g
Peanut Butter Lover Level-1 Bar, Peanut Butter Lover 1ST PHORM 413 31.8 g 30.2 g 20.6 g
Strawberry Strudel High Protein Baked Bars, Strawberry Strudel CHEF ROBERT IRVINE'S FITCRUNCH 413 34.8 g 30.4 g 21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2508172. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722252616425. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: . Source description: "CHOCOLATE PROTEIN BARS, CHOCOLATE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Protein Bars, Chocolate?

100 g of Chocolate Protein Bars, Chocolate has 412 kcal. 1 bar (68 g): about 280 kcal.

Is Chocolate Protein Bars, Chocolate high in protein?

Chocolate Protein Bars, Chocolate contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in 1 bar (68 g). About 28% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.7 g).

How many carbs are in Chocolate Protein Bars, Chocolate?

Chocolate Protein Bars, Chocolate has 45.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 25 g of sugars.

How much fat is in Chocolate Protein Bars, Chocolate?

Chocolate Protein Bars, Chocolate contains 13.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Chocolate Protein Bars, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), phosphorus (18% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Protein Bars, Chocolate?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.