Chocolate Peanut Butter Plant-Based Shake
Packaged product Sweets and Desserts koia
Chocolate Peanut Butter Plant-Based Shake contains 53 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 53 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.28 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium117 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 53 kcal |
| Protein | 18 g | 5 g |
| Carbohydrates | 13 g | 3.6 g |
| Fat | 7 g | 1.9 g |
| Fiber | 7 g | 1.9 g |
| Sugars | 4 g | 1.1 g |
| Sodium | 420 mg | 117 mg |
Product details
- Brand
- koia
- Barcode
- 0854092006279
- Label serving
- 1 serving (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Apple Spinach Sprout | 53 | 0.88 g | 11.5 g | 0 g |
| Organix just sweetcorn carrot,chickpea & rapeseed oil Organix | 53 | 2 g | 5.8 g | 2 g |
| Frozen novelties, ice type, italian, restaurant-prepared Frozen | 53 | 0.03 g | 13.5 g | 0.02 g |
| Moo Box Chocolate Flavoured Milk Farmdale | 53 | 3.5 g | 7.2 g | 1 g |
| Pie fillings, cherry, low calorie | 53 | 0.82 g | 12 g | 0.16 g |
| Chocolate Flavor Protein Milk Hawa el Sham | 53 | 7.7 g | 5 g | 0.2 g |
| Chocolate Milk Chocomel | 53 | 3.7 g | 5.5 g | 1.7 g |
| Piens 2,5 Straupe | 53 | 2.9 g | 4.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584091. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0854092006279. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.