How many calories are in Chocolate Oat?

100 ml of Chocolate Oat has 67 kcal. Serving, 1 serving, 250 ml (250 ml): about 168 kcal.

How much protein is in Chocolate Oat?

Chocolate Oat contains 1 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 250 ml (250 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 1.1 g).

How many carbs are in Chocolate Oat?

Chocolate Oat has 9.4 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Oat?

Chocolate Oat contains 2.7 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chocolate Oat contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (23% DV), phosphorus (20% DV), Vitamin B12 (17% DV), Thiamin (B1) (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Oat?

100 ml contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Oat

Packaged product Beverages Sanitarium

Chocolate Oat contains 67 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 168 kcal.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 64 products.

100 ml provides 23% of the Daily Value for calcium, 20% of the Daily Value for phosphorus and 17% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 ml

1 gprotein

9.4 gcarbohydrates

2.7 gfat

168kcal in serving, 1 serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	67 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.3 g	2%
Trans fat L	0 g
Sodium L	89 mg	4%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	4.9 g
Added sugars L	4.9 g	10%
Protein L	1 g	2%
Vitamin A L	40 µg	4%
Vitamin D L	1.2 µg	6%
Thiamin (B1) L	0.17 mg	14%
Vitamin B12 L	0.4 µg	17%
Calcium L	300 mg	23%
Phosphorus L	250 mg	20%
Potassium L	473 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 57%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1 gbelow the median for beverages (median 1.1 g)
Fiber0.8 gbelow the median for beverages (median 1 g)
Sugars4.9 gin the lowest quarter of beverages (median 6.8 g)
Fat2.7 gin the top quarter of beverages (median 1.5 g)
Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
Sodium89 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	1 g

Product details

Brand: Sanitarium
Barcode: 9300652812572
Quantity: 1 l
Label serving: 1 serving (250 ml)
Category: Cocoa oat-based drinks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, oats (9%), cane sugar, vegetable oils (canola, sunflower), cocoa powder (1%), minerals (calcium, phosphorus), natural flavours, emulsifier (sunflower lecithin), salt, vegetable gum (gellan), antioxidant (ascorbic acid), sweetener (steviol glycosides), vitamins (B12, A, B2, D2, B1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300652812572. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.