Chocolate mug cake

Packaged product Sweets and Desserts dmBio

Chocolate mug cake contains 374 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate mug cake by dmBio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
6.3 gprotein
73 gcarbohydrates
4.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 4.1 g 5%
Saturated fat L 4.1 g 20%
Sodium L 200 mg 9%
Total carbohydrates L 73 g 27%
Dietary fiber L 6.9 g 25%
Total sugars L 29 g
Added sugars L 57.3 g 115%
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 82%Fat: 10%374kcal / 100 g
  • Protein 7%
  • Carbohydrates 82%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars29 gabove the median for sweets and desserts (median 20.8 g)
  • Fat4.1 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat4.1 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium200 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
dmBio
Barcode
4066447973952
Quantity
55 g
Category
Sweets and Desserts

Ingredients

Rohrohrzucker*, 34% Reismehl*, Maisstärke*, 11% Zartbitterkuvertüre*1 (Kakaomasse*, Zucker*, Kakaobutter*), 7% Kakaopulver*, Chiasamenmehl* (Salvia hispanica), Backtriebmittel: Natriumhydrogencarbonat; Säuerungsmittel: Kaliumtartrate (Weinstein); Salz. *aus biologischer Landwirtschaft 1Kakao: 70% mindestens

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRiceSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4066447973952. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate mug cake?

100 g of Chocolate mug cake has 374 kcal.

How much protein is in Chocolate mug cake?

Chocolate mug cake contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Chocolate mug cake?

Chocolate mug cake has 73 g of total carbohydrates per 100 g, including 6.9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate mug cake?

Chocolate mug cake contains 4.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Chocolate mug cake?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.