How many calories are in Chocolate Mousse Pumpkins?

100 g of Chocolate Mousse Pumpkins has 577 kcal. Serving, 3 cakes, 71 g (71 g): about 410 kcal.

How much protein is in Chocolate Mousse Pumpkins?

Chocolate Mousse Pumpkins contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 3 cakes, 71 g (71 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Chocolate Mousse Pumpkins?

Chocolate Mousse Pumpkins has 56.3 g of total carbohydrates per 100 g, including 42.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Mousse Pumpkins?

Chocolate Mousse Pumpkins contains 38 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).

What vitamins and minerals does Chocolate Mousse Pumpkins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Mousse Pumpkins?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Mousse Pumpkins

Packaged product Sweets and Desserts Trader Joe's

Chocolate Mousse Pumpkins contains 577 kcal per 100 g. A serving, 3 cakes, 71 g (71 g) provides about 410 kcal.

Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

577kcal per 100 g

2.8 gprotein

56.3 gcarbohydrates

38 gfat

410kcal in serving, 3 cakes, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	577 kcal
Total fat L	38 g	49%
Saturated fat L	21.1 g	106%
Cholesterol L	14.1 mg	5%
Sodium L	183 mg	8%
Total carbohydrates L	56.3 g	20%
Dietary fiber	not reported
Total sugars L	42.3 g
Added sugars L	39.4 g	79%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	28.2 mg	2%
Iron L	2.5 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	225 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 39%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars42.3 gin the top quarter of sweets and desserts (median 20.8 g)
Fat38 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat21.1 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium183 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00553810
Quantity: 5 oz
Label serving: 3 cakes (71 g)
Category: Sweets and Desserts

Ingredients

enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, expeller pressed soybean oil, water, high fat cocoa powder, unsalted butter, eggs, tapioca starch, pasteurized heavy cream, baking soda, annatto extract, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Egg Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00553810. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.