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Chocolate Mint Protein Bar, Chocolate Mint

Packaged product Breakfast Cereals CANDO

Chocolate Mint Protein Bar, Chocolate Mint contains 431 kcal per 100 g. A typical serving of 1 Bar (51 g) provides about 220 kcal.

Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 24% of the Daily Value for iron, 12% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

431kcal per 100 g
19.6 gprotein
37.2 gcarbohydrates
33.3 gfat
220kcal in 1 Bar (51 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 431 kcal
Total fat L 33.3 g 43%
Saturated fat L 13.7 g 69%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 196 mg 9%
Total carbohydrates L 37.2 g 14%
Dietary fiber L 19.6 g 70%
Total sugars L 3.9 g
Added sugars L 0 g 0%
Protein L 19.6 g 39%
Vitamin D L 0 µg0%
Calcium L 157 mg12%
Iron L 4.3 mg24%
Potassium L 510 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 28%Fat: 57%431kcal / 100 g
  • Protein 15%
  • Carbohydrates 28%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium12%Potassium11%Vitamin D0%

Nutritional insights

  • Protein19.6 gabove the median for breakfast cereals (median 13.7 g)
  • Fiber19.6 gin the top quarter of breakfast cereals (median 6.7 g)
  • Sugars3.9 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat33.3 gin the top quarter of breakfast cereals (median 17.1 g)
  • Saturated fat13.7 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium196 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L8 g

Product details

Brand
CANDO
Barcode
0860000606929
Label serving
1 Bar
Category
Snack, energy and granola bars

Ingredients

ALMONDS, CHICORY FIBER, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), COCONUT, ERYTHRITOL, CHOCOLATE, COCOA BUTTER, ALKALIZED COCOA, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, STEVIA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2670265. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.

Last updated: . Source description: "CHOCOLATE MINT PROTEIN BAR, CHOCOLATE MINT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Mint Protein Bar, Chocolate Mint?

100 g of Chocolate Mint Protein Bar, Chocolate Mint has 431 kcal. 1 Bar (51 g): about 220 kcal.

Is Chocolate Mint Protein Bar, Chocolate Mint high in protein?

Chocolate Mint Protein Bar, Chocolate Mint contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 10 g in 1 Bar (51 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.7 g).

How many carbs are in Chocolate Mint Protein Bar, Chocolate Mint?

Chocolate Mint Protein Bar, Chocolate Mint has 37.2 g of total carbohydrates per 100 g, including 19.6 g of fiber and 3.9 g of sugars.

How much fat is in Chocolate Mint Protein Bar, Chocolate Mint?

Chocolate Mint Protein Bar, Chocolate Mint contains 33.3 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).

What vitamins and minerals does Chocolate Mint Protein Bar, Chocolate Mint contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), calcium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Mint Protein Bar, Chocolate Mint?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.