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Chocolate Mint Chip

Packaged product Sweets and Desserts IQ BAR

Chocolate Mint Chip contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.

Roughly 55% of its calories come from fat, with 24% from protein and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 212% of the Daily Value for Vitamin E, 43% of the Daily Value for iron and 40% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Mint Chip by IQ BAR, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
26.7 gprotein
22.2 gcarbohydrates
26.7 gfat
170kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 26.7 g 34%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 22.2 g 8%
Dietary fiber L 17.8 g 63%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 26.7 g 53%
Vitamin E L 31.8 mg212%
Calcium L 156 mg12%
Iron L 7.8 mg43%
Magnesium L 167 mg40%
Potassium L 467 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 20%Fat: 55%378kcal / 100 g
  • Protein 24%
  • Carbohydrates 20%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E212%Iron43%Magnesium40%Calcium12%Potassium10%

Nutritional insights

  • Protein26.7 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber17.8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars2.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat26.7 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium300 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
IQ BAR
Barcode
0198715813371
Label serving
1 bar (45 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondCoconut oilCocoa butterSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0198715813371. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Mint Chip?

100 g of Chocolate Mint Chip has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.

Is Chocolate Mint Chip high in protein?

Chocolate Mint Chip contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Chocolate Mint Chip?

Chocolate Mint Chip has 22.2 g of total carbohydrates per 100 g, including 17.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Mint Chip?

Chocolate Mint Chip contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Chocolate Mint Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (212% DV), iron (43% DV), magnesium (40% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Mint Chip?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.