How many calories are in Chocolate Milk?

100 g of Chocolate Milk has 220 kcal. Serving, 200.0 g (200 g): about 440 kcal.

Is Chocolate Milk high in protein?

Chocolate Milk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).

How many carbs are in Chocolate Milk?

Chocolate Milk has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Milk?

Chocolate Milk contains 9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Milk

Packaged product Sweets and Desserts Darum

Chocolate Milk contains 220 kcal per 100 g. A serving, 200.0 g (200 g) provides about 440 kcal.

Roughly 44% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 907 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

10 gprotein

24 gcarbohydrates

9 gfat

440kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	9 g	12%
Saturated fat L	6 g	30%
Sodium	not reported
Total carbohydrates L	24 g	9%
Dietary fiber L	2 g	7%
Total sugars L	22 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 44%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 3.4 g)
Fiber2 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars22 gin the top quarter of sweets and desserts (median 10 g)
Fat9 gin the top quarter of sweets and desserts (median 1.6 g)
Saturated fat6 gin the top quarter of sweets and desserts (median 1 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Darum
Barcode: 8857074000731
Label serving: 200.0 g
Category: Chocolate milks

Ingredients

Ingredients not reported.

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Sanitarium Up&go Protein Energize Choc Sanitarium	201	17.9 g	21.2 g	4.2 g
Dairy Milk Mousse Cadbury	200	6 g	30.4 g	5.1 g
Chocolate milk Cafe dolce	195	9 g	30 g	4 g
Chocomel Camping	173	6.8 g	23.2 g	5.4 g
Leche Sulá	170	7 g	24 g	5 g
Dina farms chocolate milk Dina Farms	166	5.4 g	25 g	3 g
Chocolate milk Harvey Fresh	166	8.1 g	24.3 g	3.8 g
MM 26g Muscle Milk	160	26 g	11 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8857074000731. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.