chocolate milk 30g protein
Packaged product Sweets and Desserts Oak
Chocolate milk 30g protein contains 62 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 62 kcal.
Roughly 41% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 71% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.9 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.3 g | |
| Protein L | 6 g | 12% |
| Calcium L | 925 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 38%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium78 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oak
- Barcode
- 9310036230526
- Label serving
- 1 portion (100 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Protein Milk Oak Plus Protein | 62 | 6 g | 5.6 g | 1.4 g |
| Steri Stumpie Lactalis | 62 | 3.1 g | 9 g | 1.5 g |
| Sweet Corn Mr. Eco | 62 | 1.8 g | 11.3 g | 0.96 g |
| Long Life Chocolate Camel Milk Camelicious | 62 | 2.4 g | 7.6 g | 2.4 g |
| Mystery Steri Stumpie Steri Stumpie | 62 | 3.1 g | 8.8 g | 1.5 g |
| Mochi Ice Chocolate Buono | 62 | 0 g | 9.8 g | 2.3 g |
| Sweet Potato (Sitter) Gerber 2nd Foods | 62 | 0.89 g | 14.2 g | 0 g |
| PLUS+ Protein Chocolate Yoghurt Pauls | 62 | 10.1 g | 4.6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310036230526. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.