Chocolate marshmallow carb wise shake, chocolate marshmallow
Packaged product Sweets and Desserts
Chocolate marshmallow carb wise shake, chocolate marshmallow contains 45 kcal per 100 g. A serving, 11 oza, 330 ml (330 g) provides about 149 kcal.
Roughly 78% of its calories come from protein, with 16% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 27% of the Daily Value for Vitamin B12, 21% of the Daily Value for Folate (B9) and 18% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.61 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 215 mg | 17% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 16%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.61 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium85 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 530 IU |
|---|---|
| Folic acid L | 48 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 0.61 g | 0.61 g |
| Sodium | 85 mg | 85 mg |
Product details
- Barcode
- 0638102672797
- Label serving
- 11 OZA (330 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate; less than 2% of: cocoa (processed with alkali), artificial flavor, sunflower oil, inulin, maltodextrin, sucralose, acesulfame potassium, cellulose gel, cellulose gum, carrageenan, vitamins and minerals (potassium phosphate, sodium phosphate, sodium ascorbate [vit. c], sodium chloride, zinc gluconate, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], manganese gluconate, calcium pantothenate [vit. b5], vitamin a palmitate, pyridoxine hydrochloride [vit. b6], thiamine hydrochloride [vit. b1], riboflavin [vit. b2], chromium chloride, folic acid [vit. b9], beta-carotene, vitamin d3, biotin [vit. b7], sodium molybdate, sodium selenite, potassium iodide, phylloquinone [vit. k1], and cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838138. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102672797. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.