Chocolate Light Ice Cream, Chocolate
Packaged product Sweets and Desserts ENLIGHTENED
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chocolate Light Ice Cream, Chocolate contains 104 kcal per 100 g. A serving, 1/2 cup, 67 g (67 g) provides about 70 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.5 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 44.7 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sweets and desserts (median 5.3 g)
- Fiber3 gabove the median for sweets and desserts (median 1.9 g)
- Sugars7.5 gbelow the median for sweets and desserts (median 22.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium97 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 9 g |
|---|---|
| Vitamin A, IU L | 149 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 20.9 g | 20.9 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 50 mg | 97 mg |
Product details
- Brand
- ENLIGHTENED
- Barcode
- 0852109331055
- Label serving
- 1/2 cup
- Category
- Ice Cream & Frozen Yogurt
Ingredients
SKIM MILK, MILK PROTEIN CONCENTRATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, DUTCHED COCOA, TAPIOCA SYRUP, CREAM, VEGETABLE GLYCERIN, NATURAL FLAVOR, CAROB GUM, GUAR GUM, MONO & DIGLYCERIDES, MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Fat Free Ice Cream, Chocolate GREAT VALUE | 104 | 6 g | 26.9 g | 0 g |
| Sorbetto, Limoncello MARKET DISTRICT | 104 | 0 g | 29.8 g | 0 g |
| Assorted Jungle Swirls Organic Smooth Fruit Sorbet Bars, Tropical Twirl Mango Pineapple, Leaping Lime Cherry Lime, Flutter Berry Blueberry Lemon, Babble Berry Strawberry Pomegranate PHILLYSWIRL | 104 | 0 g | 25 g | 0 g |
| Summer Raspberry Sorbetto, Summer Raspberry TWO BROTHERS | 104 | 0.94 g | 32.1 g | 0 g |
| Julie's Organic, Sorbet, Mango Passion, Mango Passion JULIE'S ORGANIC | 104 | 0 g | 28.1 g | 0 g |
| Lemon Sorbet, Lemon LIDL | 104 | 0 g | 26 g | 0 g |
| Mint Chokladchip Swedish-Style Light Ice Cream, Mint Chokladchip NICK'S | 104 | 6 g | 22.4 g | 5.2 g |
| Sharon's, Sorbet, Mixed Berry, Mixed Berry SHARON'S | 104 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Light Ice Cream, Chocolate?
100 g of Chocolate Light Ice Cream, Chocolate has 104 kcal. Serving, 1/2 cup, 67 g (67 g): about 70 kcal.
How much protein is in Chocolate Light Ice Cream, Chocolate?
Chocolate Light Ice Cream, Chocolate contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 67 g (67 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Chocolate Light Ice Cream, Chocolate?
Chocolate Light Ice Cream, Chocolate has 20.9 g of total carbohydrates per 100 g, including 3 g of fiber and 7.5 g of sugars.
How much fat is in Chocolate Light Ice Cream, Chocolate?
Chocolate Light Ice Cream, Chocolate contains 3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Chocolate Light Ice Cream, Chocolate?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852109331055. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1923187. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE LIGHT ICE CREAM, CHOCOLATE". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.