How many calories are in Chocolate Instant Pudding, Chocolate?

100 g of Chocolate Instant Pudding, Chocolate has 357 kcal. 125 ML (28 g): about 100 kcal. Serving, 0.2 package, 23 g (23 g): about 82 kcal.

How much protein is in Chocolate Instant Pudding, Chocolate?

Chocolate Instant Pudding, Chocolate contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.5 g in 125 ML (28 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1.1 g).

How many carbs are in Chocolate Instant Pudding, Chocolate?

Chocolate Instant Pudding, Chocolate has 89.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 67.9 g of sugars.

How much fat is in Chocolate Instant Pudding, Chocolate?

Chocolate Instant Pudding, Chocolate contains 0 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chocolate Instant Pudding, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Instant Pudding, Chocolate?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Instant Pudding, Chocolate

Packaged product Sweets and Desserts JELL-O

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Chocolate Instant Pudding, Chocolate contains 357 kcal per 100 g. A typical serving of 125 ML (28 g) provides about 100 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 200 kcal per 100 g across 183 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

1.8 gprotein

89.3 gcarbohydrates

0 gfat

100kcal in 125 ML (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0.71 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,500 mg	65%
Total carbohydrates L	89.3 g	32%
Dietary fiber L	3.6 g	13%
Total sugars L	67.9 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.9 mg	21%
Potassium L	174 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for sweets and desserts (median 1.1 g)
Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
Sugars67.9 gabove the median for sweets and desserts (median 18.5 g)
Fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
Saturated fat0.71 gbelow the median for sweets and desserts (median 0.88 g)
Sodium1,500 mgin the top quarter of sweets and desserts (median 152 mg)
Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	391 kcal	357 kcal
Protein	1.7 g	1.8 g
Carbohydrates	91.3 g	89.3 g
Fat	1.3 g	0 g
Fiber	4.3 g	3.6 g
Sugars	65.2 g	67.9 g
Sodium	1,522 mg	1,500 mg

Product details

Brand: JELL-O
Barcode: 0066188118319
Label serving: 125 ML
Category: Puddings & Custards

Ingredients

SUGAR, MODIFIED CORNSTARCH, COCOA, SODIUM PHOSPHATES, ARTIFICIAL AND NATURAL FLAVOUR, CORNSTARCH, SALT, COLOUR (CONTAINS TARTRAZINE), MODIFIED VEGETABLE OIL, MONO- AND DIGLYCERIDES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2423886. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Open Food Facts, record 0066188118319. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CHOCOLATE INSTANT PUDDING, CHOCOLATE". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.