Chocolate Donut

Packaged product Sweets and Desserts Sapo Bakery

Chocolate Donut contains 355 kcal per 100 g. A serving, 1 donut, 40 g (40 g) provides about 142 kcal.

Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g
3.9 gprotein
42.3 gcarbohydrates
18.9 gfat
142kcal in serving, 1 donut, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 18.9 g 24%
Saturated fat L 11.3 g 57%
Sodium L 67.6 mg 3%
Total carbohydrates L 42.3 g 15%
Dietary fiber not reported
Total sugars L 22.4 g
Protein L 3.9 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 48%Fat: 48%355kcal / 100 g
  • Protein 4%
  • Carbohydrates 48%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.9 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars22.4 gabove the median for sweets and desserts (median 20.8 g)
  • Fat18.9 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat11.3 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium67.6 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sapo Bakery
Barcode
8938528608045
Label serving
1 donut (40 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8938528608045. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Donut?

100 g of Chocolate Donut has 355 kcal. Serving, 1 donut, 40 g (40 g): about 142 kcal.

How much protein is in Chocolate Donut?

Chocolate Donut contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 donut, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Chocolate Donut?

Chocolate Donut has 42.3 g of total carbohydrates per 100 g, including 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Donut?

Chocolate Donut contains 18.9 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

How much sodium is in Chocolate Donut?

100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.