How many calories are in Chocolate Covered Cinnamon Marshmallows, Cinnamon?

100 g of Chocolate Covered Cinnamon Marshmallows, Cinnamon has 406 kcal. Serving, 4 pieces, 32 g (32 g): about 130 kcal.

How much protein is in Chocolate Covered Cinnamon Marshmallows, Cinnamon?

Chocolate Covered Cinnamon Marshmallows, Cinnamon contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Chocolate Covered Cinnamon Marshmallows, Cinnamon?

Chocolate Covered Cinnamon Marshmallows, Cinnamon has 56.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 40.6 g of sugars.

How much fat is in Chocolate Covered Cinnamon Marshmallows, Cinnamon?

Chocolate Covered Cinnamon Marshmallows, Cinnamon contains 18.8 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

What vitamins and minerals does Chocolate Covered Cinnamon Marshmallows, Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Covered Cinnamon Marshmallows, Cinnamon?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Covered Cinnamon Marshmallows, Cinnamon

Packaged product Sweets and Desserts Theo

Chocolate Covered Cinnamon Marshmallows, Cinnamon contains 406 kcal per 100 g. A serving, 4 pieces, 32 g (32 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

406kcal per 100 g

6.3 gprotein

56.2 gcarbohydrates

18.8 gfat

130kcal in serving, 4 pieces, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	18.8 g	24%
Saturated fat L	10.9 g	55%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	78 mg	3%
Total carbohydrates L	56.2 g	20%
Dietary fiber L	3.1 g	11%
Total sugars L	40.6 g
Added sugars L	37.5 g	75%
Protein L	6.3 g	13%
Calcium L	94 mg	7%
Iron L	3.1 mg	17%
Potassium L	225 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.1 gabove the median for sweets and desserts (median 2.9 g)
Sugars40.6 gbelow the median for sweets and desserts (median 47.8 g)
Fat18.8 gin the lowest quarter of sweets and desserts (median 31 g)
Saturated fat10.9 gin the lowest quarter of sweets and desserts (median 17.5 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	406 kcal	406 kcal
Protein	6.3 g	6.3 g
Carbohydrates	56.2 g	56.2 g
Fat	18.8 g	18.8 g
Fiber	3.1 g	3.1 g
Sugars	40.6 g	40.6 g
Sodium	78.1 mg	78 mg

Product details

Brand: Theo
Barcode: 0874492004781
Quantity: 3.9 oz/112 g
Label serving: 4 PIECES (32 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cane Sugar* +, Non-Gmo Corn Syrup*, Water, Cocoa Beans*+, Cocoa Butter*+, Milk Powder*, Gelatin, Cinnamon*+, Salt, Ground Vanilla Bean*, Cayenne*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Cinnamon Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Marshmallow Santa Covered In Milk Chocolate Russell Stover	406	3.1 g	70.3 g	12.5 g
Assorted creams in milk & dark chocolate Russell Stover	406	3.1 g	65.6 g	18.8 g
Ornament Peppermint Crème Covered in Dark Chocolate Russell Stover	405	2.7 g	67.6 g	13.5 g
Arancini ricoperti di cioccolato Menicucci	407	1.9 g	69 g	14 g
Heart Caramel & Marshmallow Covered in Milk Chocolate Russell Stover	405	2.7 g	64.9 g	16.2 g
Ornament caramel marshmallow covered in milk chocolate Russell Stover	405	2.7 g	64.9 g	16.2 g
Caramel cups Sun Cups	405	2.4 g	54.8 g	26.2 g
Mrs. fields, cream sticks, peppermint Mrs. Fields	405	2.7 g	67.6 g	13.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2154560. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0874492004781. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.