Chocolate Chunk Cookies, Chocolate Chunk

Packaged product Sweets and Desserts HARRIS TEETER

Chocolate Chunk Cookies, Chocolate Chunk contains 452 kcal per 100 g. A typical serving of 1 COOKIE (31 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g
3.2 gprotein
64.5 gcarbohydrates
19.4 gfat
140kcal in 1 COOKIE (31 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 19.4 g 25%
Saturated fat L 11.3 g 57%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 355 mg 15%
Total carbohydrates L 64.5 g 23%
Dietary fiber L 3.2 g 11%
Total sugars L 38.7 g
Protein L 3.2 g 6%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.5 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 58%Fat: 39%452kcal / 100 g
  • Protein 3%
  • Carbohydrates 58%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.2 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Fiber3.2 gabove the median for sweets and desserts (median 2 g)
  • Sugars38.7 gabove the median for sweets and desserts (median 35.3 g)
  • Saturated fat11.3 gabove the median for sweets and desserts (median 8.6 g)
  • Sodium355 mgabove the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L323 IU

Product details

Brand
HARRIS TEETER
Barcode
07203695598
Label serving
1 COOKIE
Category
Cookies and biscuits

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), VEGETABLE OIL (PALM), EGGS, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, VITAMIN A PALMITATE AND BETA CAROTENE [COLOR], MILK), HIGH FRUCTOSE CORN SYRUP, MOLASSES, WATER, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1905103. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2021. Imported November 6, 2026.

Last updated: . Source description: "CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Chunk Cookies, Chocolate Chunk?

100 g of Chocolate Chunk Cookies, Chocolate Chunk has 452 kcal. 1 COOKIE (31 g): about 140 kcal.

How much protein is in Chocolate Chunk Cookies, Chocolate Chunk?

Chocolate Chunk Cookies, Chocolate Chunk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 COOKIE (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Chocolate Chunk Cookies, Chocolate Chunk?

Chocolate Chunk Cookies, Chocolate Chunk has 64.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 38.7 g of sugars.

How much fat is in Chocolate Chunk Cookies, Chocolate Chunk?

Chocolate Chunk Cookies, Chocolate Chunk contains 19.4 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

What vitamins and minerals does Chocolate Chunk Cookies, Chocolate Chunk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chunk Cookies, Chocolate Chunk?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.