How many calories are in Chocolate Chip Grain Bar?

100 g of Chocolate Chip Grain Bar has 417 kcal. Serving, 1 serving, 36 g (36 g): about 150 kcal.

How much protein is in Chocolate Chip Grain Bar?

Chocolate Chip Grain Bar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Chocolate Chip Grain Bar?

Chocolate Chip Grain Bar has 69.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 27.8 g of sugars.

How much fat is in Chocolate Chip Grain Bar?

Chocolate Chip Grain Bar contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Chocolate Chip Grain Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chip Grain Bar?

100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Chip Grain Bar

Packaged product Sweets and Desserts Greenwise

Chocolate Chip Grain Bar contains 417 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 150 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g

5.6 gprotein

69.4 gcarbohydrates

13.9 gfat

150kcal in serving, 1 serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	13.9 g	18%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	139 mg	6%
Total carbohydrates L	69.4 g	25%
Dietary fiber L	8.3 g	30%
Total sugars L	27.8 g
Added sugars L	16.7 g	33%
Protein L	5.6 g	11%
Vitamin D L	0 µg	0%
Calcium L	56 mg	4%
Iron L	2.5 mg	14%
Potassium L	278 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 65%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
Fat13.9 gabove the median for sweets and desserts (median 13 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	5.6 g	5.6 g
Carbohydrates	69.4 g	69.4 g
Fat	13.9 g	13.9 g
Fiber	8.3 g	8.3 g
Sugars	27.8 g	27.8 g
Sodium	n/a	139 mg

Product details

Brand: Greenwise
Barcode: 0041415231054
Label serving: 1 serving (36 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic oats, organic tapioca syrup, organic fig paste, organic oat flour, organic sunflower oil, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter), organic cane sugar, organic invert cane syrup, organic oat fiber, organic natural flavors, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, organic tapioca maltodextrin, monocalcium phosphate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2642030. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0041415231054. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.