Chocolate Caramel Lightly Salted

Packaged product Sweets and Desserts RUF

Chocolate Caramel Lightly Salted contains 363 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g
3.8 gprotein
43.1 gcarbohydrates
18.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 18.9 g 24%
Saturated fat L 11.2 g 56%
Sodium L 311 mg 14%
Total carbohydrates L 43.1 g 16%
Dietary fiber L 2.4 g 9%
Total sugars L 28.7 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 48%Fat: 48%363kcal / 100 g
  • Protein 4%
  • Carbohydrates 48%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber2.4 gabove the median for sweets and desserts (median 2 g)
  • Sugars28.7 gabove the median for sweets and desserts (median 20.8 g)
  • Fat18.9 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat11.2 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium311 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
RUF
Barcode
4002809960000
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4002809960000. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Caramel Lightly Salted?

100 g of Chocolate Caramel Lightly Salted has 363 kcal.

How much protein is in Chocolate Caramel Lightly Salted?

Chocolate Caramel Lightly Salted contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Chocolate Caramel Lightly Salted?

Chocolate Caramel Lightly Salted has 43.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 28.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Caramel Lightly Salted?

Chocolate Caramel Lightly Salted contains 18.9 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

How much sodium is in Chocolate Caramel Lightly Salted?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.