Chocolate Caramel Lava Cake
Packaged product Sweets and Desserts Seven Select
Chocolate Caramel Lava Cake contains 265 kcal per 100 g. A serving, 1 portion, 381 g (381 g) provides about 1,010 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0.53 g | |
| Cholesterol L | 66.9 mg | 22% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 27 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars27 gabove the median for sweets and desserts (median 20.8 g)
- Fat14.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium118 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548600716
- Label serving
- 1 portion (381 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Top Crust Puff Pie M&S | 265 | 1.1 g | 17.6 g | 16.4 g |
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| Snow Mint Ice Cream Natures Touch | 265 | 2.6 g | 34.2 g | 13.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548600716. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.