Chocolate Caramel Bar
Packaged product Sweets and Desserts Ghost Protein
Chocolate Caramel Bar contains 415 kcal per 100 g. A serving, 2 bars, 65 g (65 g) provides about 270 kcal.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.8 g | 69% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 30.8 g | 62% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 246 mg | 19% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat20 gabove the median for sweets and desserts (median 13 g)
- Saturated fat13.8 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium246 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 33.8 g | 33.8 g |
| Fat | 20 g | 20 g |
| Fiber | 10.8 g | 10.8 g |
| Sugars | 10.8 g | 3.1 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Ghost Protein
- Barcode
- 0016000229853
- Label serving
- 2 bars (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookie dough Kellogg's | 415 | 7.3 g | 78 g | 9.8 g |
| Complete pancake and waffle mix Great Value | 415 | 7.6 g | 75.5 g | 8.5 g |
| Chocolate Toast Crunch General Mills | 415 | 4.9 g | 75.6 g | 12.2 g |
| Sugar Cookie Toast Crunch | 415 | 4.9 g | 80.5 g | 9.8 g |
| Apricot & Chocolate Oaty Slices Woolworths | 415 | 6.8 g | 50.3 g | 19.3 g |
| Hot Chocolate true | 415 | 51.5 g | 9.5 g | 17.5 g |
| Taiwan Moon cake Chen tun Pao Chuan | 415 | 7.6 g | 52.8 g | 20.8 g |
| Collagen Creamer Chocolate Bondi Protein Co | 415 | 49.5 g | 17.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773165. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000229853. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.