Chocolate Assortment
Packaged product Sweets and Desserts Ruta
Chocolate Assortment contains 476 kcal per 100 g. A serving, 21 g (21 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 45% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 47.6 mg | 2% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 38.1 g | |
| Added sugars L | 38.1 g | 76% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 8.1 mg | 45% |
| Potassium L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars38.1 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat31 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat19 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium47.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruta
- Barcode
- 4770123213378
- Label serving
- 21 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Olive Oil Crackers Ines Rosales | 476 | 9.5 g | 61.9 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770123213378. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.