How many calories are in Chocolat noir 90%?

100 g of Chocolat noir 90% has 592 kcal. Serving, 10.0 g (10 g): about 59 kcal.

Is Chocolat noir 90% high in protein?

Chocolat noir 90% contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10.0 g (10 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.3 g).

How many carbs are in Chocolat noir 90%?

Chocolat noir 90% has 14 g of total carbohydrates per 100 g, including 29.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolat noir 90%?

Chocolat noir 90% contains 55 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).

What vitamins and minerals does Chocolat noir 90% contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesium (119% DV) and potassium (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolat noir 90%?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolat noir 90%

Packaged product Sweets and Desserts Lindt

Chocolat noir 90% contains 592 kcal per 100 g. A serving, 10.0 g (10 g) provides about 59 kcal.

Roughly 84% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (569 kcal per 100 g).

100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

592kcal per 100 g

10 gprotein

14 gcarbohydrates

55 gfat

59kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	592 kcal
Total fat L	55 g	71%
Saturated fat L	30 g	150%
Cholesterol L	0 mg	0%
Sodium L	30 mg	1%
Total carbohydrates L	14 g	5%
Dietary fiber L	29.5 g	105%
Total sugars L	7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	2.7 µg	14%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.005 mg	0.3%
Folate (B9) L	107 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	140 mg	11%
Iron L	48.5 mg	269%
Magnesium L	500 mg	119%
Phosphorus L	690 mg	55%
Potassium L	3,900 mg	83%
Zinc L	6.4 mg	58%
Copper L	3.9 mg	433%
Manganese L	4.1 mg	178%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	20 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 9%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 8.3 g)
Fiber29.5 gin the top quarter of sweets and desserts (median 11 g)
Sugars7 gin the lowest quarter of sweets and desserts (median 28 g)
Fat55 gin the top quarter of sweets and desserts (median 42.1 g)
Saturated fat30 gin the top quarter of sweets and desserts (median 26 g)
Sodium30 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	0.62 g

Sugars and starch (1)

Starch L	8.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.04 g
Linoleic acid (omega-6, 18:2) L	0.58 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	3.5 g
Alcohol L	0 g

Product details

Brand: Lindt
Barcode: 3046920058759
Label serving: 10.0 g
Category: Dark chocolate bars with more than 70% cocoa
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cacao 90%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Chocolat noir Le Tech	592	8.1 g	35 g	44 g
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Chocolat d'ivoire 70% Max Vauché	592	7.4 g	32 g	46 g
Les recettes de l'atelier bio 70% chocolat noir Nestlé	592	7.9 g	33 g	44.7 g
Edel Bitter 70% Cacao Vivani	592	6.6 g	33.1 g	45.8 g
NESTLÉ DESSERT 70% Absolu 3x170g Nestlé	592	9 g	33 g	44.7 g
NESTLE LES RECETTES DE L'ATELIER - Carrés dégustation Chocolat noir 70% - 210g Nestlé	592	9 g	33 g	44.7 g
Schweizer Edel Zartbitter Schokolade Schokoliebe	592	8.2 g	32.6 g	45.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3046920058759. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.