Chocolat
Packaged product Sweets and Desserts Carrefour
Chocolat contains 122 kcal per 100 g. A serving, 125 g (125 g) provides about 153 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 145 kcal per 100 g across 304 products.
100 g provides 28% of the Daily Value for selenium, 14% of the Daily Value for copper and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 17 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 18.3 µg | 2% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 99.6 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 98.5 mg | 8% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 78 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.7 g)
- Sugars17 gabove the median for sweets and desserts (median 16.3 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium80 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.73 g |
|---|---|
| Polyunsaturated fat L | 0.083 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.053 g |
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190023135
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- Dairy chocolate desserts
- Packaging
- fresh,fr:opercule-en-plastique,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reconstituted whole milk 57% (concentrated skimmed milk, cream), reconstituted skimmed milk 22% (concentrated skimmed t), sugar, modified corn starch, lean cocoa powder, chocolate 2% (cocoa paste, sugar, cocoa butter), acidity corrector: sodium citrates, thickener: carrageenan,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème chocolat au lait Migros | 122 | 3.6 g | 18 g | 3.8 g |
| Danette saveur chocolat sur lit aux poires Danone Danone | 122 | 2.8 g | 21.5 g | 2.5 g |
| Crème dessert Chocolat Cora | 122 | 3.2 g | 18.7 g | 3.5 g |
| Crème dessert saveur cookie Délisse | 122 | 2.9 g | 18 g | 4 g |
| Danette crema al cioccolato Danone | 122 | 3.3 g | 20 g | 3 g |
| Crème dessert saveur chocolat au lait entier Groupe Casino | 123 | 3.2 g | 19 g | 3.5 g |
| Danette Chocolat Danone | 123 | 3.3 g | 20 g | 3 g |
| Danette Chocolat Danone | 123 | 3.3 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 122 kcal. Serving, 125 g (125 g): about 153 kcal.
How much protein is in Chocolat?
Chocolat contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.1 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.7 g).
How many carbs are in Chocolat?
Chocolat has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), copper (14% DV), Riboflavin (B2) (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190023135. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.