How many calories are in Chocoladehagel puur?

100 g of Chocoladehagel puur has 428 kcal.

How much protein is in Chocoladehagel puur?

Chocoladehagel puur contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Chocoladehagel puur?

Chocoladehagel puur has 67 g of total carbohydrates per 100 g, including 6.9 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocoladehagel puur?

Chocoladehagel puur contains 15 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Chocoladehagel puur contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), iron (63% DV), manganese (42% DV), magnesium (28% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocoladehagel puur?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocoladehagel puur

Packaged product Sweets and Desserts De Ruijter

Chocoladehagel puur contains 428 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (450 kcal per 100 g).

100 g provides 101% of the Daily Value for copper, 63% of the Daily Value for iron and 42% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

428kcal per 100 g

5 gprotein

67 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	428 kcal
Total fat L	15 g	19%
Saturated fat L	8.8 g	44%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	67 g	24%
Dietary fiber L	6.9 g	24%
Total sugars L	64 g
Added sugars L	64 g	128%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0.058 mg	0.1%
Vitamin D L	0.63 µg	3%
Vitamin E L	0.65 mg	4%
Thiamin (B1) L	0.018 mg	1%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.001 mg	0.1%
Folate (B9) L	24.9 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	36.2 mg	3%
Iron L	11.4 mg	63%
Magnesium L	119 mg	28%
Phosphorus L	189 mg	15%
Potassium L	924 mg	20%
Zinc L	1.5 mg	14%
Copper L	0.91 mg	101%
Manganese L	0.96 mg	42%
Selenium L	5.5 µg	10%
Iodine L	2.5 µg	2%
Chloride L	4.7 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 63%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.9 gin the top quarter of sweets and desserts (median 3.4 g)
Sugars64 gbelow the median for sweets and desserts (median 65.7 g)
Saturated fat8.8 gin the lowest quarter of sweets and desserts (median 9.2 g)
Sodium8 mgbelow the median for sweets and desserts (median 40 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water0.93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.8 g
Polyunsaturated fat L	0.87 g

Sugars and starch (1)

Starch L	2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	0.72 g

Carotenoids (1)

Beta-carotene L	0.58 µg

Other components (2)

Water L	0.93 g
Alcohol L	0 g

Product details

Brand: De Ruijter
Barcode: 8715700124209
Quantity: 610 g
Category: Chocolate sprinkles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, skimmed cocoa powder, cocoa butter, emulsifier (soy lecithin), fractionated milk fat (hard fraction), natural flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715700124209. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.