Choco shels
Packaged product Grains and Pasta Gwoon
Choco shels contains 391 kcal per 100 g. A serving, 100.0 g (100 g) provides about 391 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 22.1 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8.2 g)
- Fiber3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars22.1 gbelow the median for grains and pasta (median 23 g)
- Fat3.5 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium354 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624338046
- Label serving
- 100.0 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cereals Cinnalicious More Nutrition | 391 | 31 g | 33 g | 11 g |
| Wheat pillows K-Classic | 391 | 12 g | 63 g | 7.4 g |
| Shellinos Brüggen | 391 | 8.4 g | 80.3 g | 2.9 g |
| Cookie Crisp Nestlé | 391 | 6.9 g | 76.1 g | 5.2 g |
| White Wheaties / Schoko Wheaties Knusperone | 391 | 12 g | 63 g | 7.4 g |
| Cereais Argolas de Mel Continente | 391 | 6.7 g | 83 g | 2.7 g |
| Honey rings Penny | 391 | 8.9 g | 79 g | 2.6 g |
| Anellini al miele Mondo Natura | 391 | 7.7 g | 80 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco shels?
100 g of Choco shels has 391 kcal. Serving, 100.0 g (100 g): about 391 kcal.
How much protein is in Choco shels?
Choco shels contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Choco shels?
Choco shels has 80.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 22.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco shels?
Choco shels contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Choco shels?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624338046. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.