How many calories are in Choco Seeds?

100 g of Choco Seeds has 555 kcal.

How much protein is in Choco Seeds?

Choco Seeds contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Choco Seeds?

Choco Seeds has 31 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco Seeds?

Choco Seeds contains 39 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Choco Seeds?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco Seeds

Packaged product Nuts and Seeds Niceria

Choco Seeds contains 555 kcal per 100 g.

Roughly 70% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

555kcal per 100 g

7.5 gprotein

31 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	555 kcal
Total fat L	39 g	50%
Saturated fat L	18 g	90%
Sodium L	48 mg	2%
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	28 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 25%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for nuts and seeds (median 10.5 g)
Sugars28 gin the top quarter of nuts and seeds (median 6.9 g)
Fat39 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat18 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium48 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Niceria
Barcode: 0653415883845
Quantity: 40g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Moments Toffee Wholenut Milka	555	6 g	52 g	35 g
Chopped Hazelnut Fazer	555	11 g	43 g	37 g
Omega Seeds Blend BWFO	555	22.6 g	21 g	45.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0653415883845. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.